1. #ats #afterthestormfitness #nofilter  picked up a great guide dog on my hike!!  Thought he smelled my food, but he was loyal he stayed after we ate ☺️. I’ll miss you “Diego” (named him)

    #ats #afterthestormfitness #nofilter picked up a great guide dog on my hike!! Thought he smelled my food, but he was loyal he stayed after we ate ☺️. I’ll miss you “Diego” (named him)

    3 days ago  /  0 notes

  2. #ats #afterthestormfitness #whileyouweresleeping #backtowork #hiit #gotabs #gohard #fuckcardioliftweightsfast #gymisyourplayground #workoutoftheday 6 strict press, 8 burpees and 10 kettle bell swings.

    6 days ago  /  1 note

  3. You know you are on the road to success if you would do your job, and not be paid

    You know you are on the road to success if you would do your job, and not be paid

    2 weeks ago  /  0 notes

  4. #ats #afterthestormfitness #recovery #sundayfunday

    #ats #afterthestormfitness #recovery #sundayfunday

    2 weeks ago  /  0 notes

  5. #ats #afterthestormfitness There is no big secret, work and keep working. #imallergictoaverage 50mins of hang cleans and flatbench 5reps ea

    2 weeks ago  /  0 notes

  6. #ats #afterthestormfitness dope little warm up 1 hang clean, 2 strict press, 2 push press, 2 split jerks and 4 strict pullups 10mins. #nodaysoff It hurts today but one day it will be your warm up

    3 weeks ago  /  0 notes

  7. #ats #afterthestormfitness #whileyouweresleeping my boy totally beasting on cleans #torque #ass2ankle

    1 month ago  /  0 notes

  8. #ats #afterthestormfitness  dive into fear, slap doubt and risk embarrassment  #thatsliving

    #ats #afterthestormfitness dive into fear, slap doubt and risk embarrassment #thatsliving

    1 month ago  /  0 notes

  9. #ats #afterthestormfitness refuse to be outworked #detox #offweek

    #ats #afterthestormfitness refuse to be outworked #detox #offweek

    1 month ago  /  0 notes

  10. #ats #afterthestormfitness 

The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen endeavor     #offweek #detox

    #ats #afterthestormfitness

    The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen endeavor #offweek #detox

    1 month ago  /  0 notes