1. #ats #afterthestormfitness #whileyouweresleeping #backtowork #hiit #gotabs #gohard #fuckcardioliftweightsfast #gymisyourplayground #workoutoftheday 6 strict press, 8 burpees and 10 kettle bell swings.

    2 days ago  /  0 notes

  2. You know you are on the road to success if you would do your job, and not be paid

    You know you are on the road to success if you would do your job, and not be paid

    1 week ago  /  0 notes

  3. #ats #afterthestormfitness #recovery #sundayfunday

    #ats #afterthestormfitness #recovery #sundayfunday

    1 week ago  /  0 notes

  4. #ats #afterthestormfitness There is no big secret, work and keep working. #imallergictoaverage 50mins of hang cleans and flatbench 5reps ea

    2 weeks ago  /  0 notes

  5. #ats #afterthestormfitness dope little warm up 1 hang clean, 2 strict press, 2 push press, 2 split jerks and 4 strict pullups 10mins. #nodaysoff It hurts today but one day it will be your warm up

    2 weeks ago  /  0 notes

  6. #ats #afterthestormfitness #whileyouweresleeping my boy totally beasting on cleans #torque #ass2ankle

    4 weeks ago  /  0 notes

  7. #ats #afterthestormfitness  dive into fear, slap doubt and risk embarrassment  #thatsliving

    #ats #afterthestormfitness dive into fear, slap doubt and risk embarrassment #thatsliving

    4 weeks ago  /  0 notes

  8. #ats #afterthestormfitness refuse to be outworked #detox #offweek

    #ats #afterthestormfitness refuse to be outworked #detox #offweek

    1 month ago  /  0 notes

  9. #ats #afterthestormfitness 

The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen endeavor     #offweek #detox

    #ats #afterthestormfitness

    The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen endeavor #offweek #detox

    1 month ago  /  0 notes

  10. #ats #afterthestormfitness
    We have to think of ourselves as the person we want to be and act accordingly Explosive burpees and sled pulls, its friday fun day

    1 month ago  /  0 notes